The Hack Your Nervous System card deck is your "cheat code" for reclaiming a sense of calm, safety, and regulation in your life. Designed by a licensed mental health counsellor, Brianna Rose, this deck is infused with Evidence-Based Mind-Body techniques sourced and adapted from time-honored yoga, Qi Gong, Buddhism, Eastern Medicine, and the current science of Somatic Therapy.
The purpose of this yoga card deck is to help you increase your awareness of your mind-body experience, to reprogram your Nervous System to seek for safety over danger, and to offer you a sense of empowerment and control over your stress and anxiety.
Why we love it?
- It's based on Polyvagal Theory, the leading view in psychology today of understanding, mapping, and regulating the nervous system.
- There are 60 different cards to choose from featuring activities to help reduce stress and promote self-awareness, like holding, breathing, and tapping exercises.
- Discover the practices that work best for you with color-coded sections to focus on mild, moderate, or acute anxiety.
- Explore by yourself or discover interactive ways to encourage family, friends, coworkers, and partners to engage in self-care.
- Learn coping methods for stressful situations, or use anytime to find a better connection with yourself.
The Hack Your Nervous System card deck is your "cheat code" for reclaiming a sense of calm, safety, and regulation in your life. Designed by a licensed mental health counsellor, Brianna Rose, this deck is infused with Evidence-Based Mind-Body techniques sourced and adapted from time-honored yoga, Qi Gong, Buddhism, Eastern Medicine, and the current science of Somatic Therapy.
The purpose of this yoga card deck is to help you increase your awareness of your mind-body experience, to reprogram your Nervous System to seek for safety over danger, and to offer you a sense of empowerment and control over your stress and anxiety.
Why we love it?
- It's based on Polyvagal Theory, the leading view in psychology today of understanding, mapping, and regulating the nervous system.
- There are 60 different cards to choose from featuring activities to help reduce stress and promote self-awareness, like holding, breathing, and tapping exercises.
- Discover the practices that work best for you with color-coded sections to focus on mild, moderate, or acute anxiety.
- Explore by yourself or discover interactive ways to encourage family, friends, coworkers, and partners to engage in self-care.
- Learn coping methods for stressful situations, or use anytime to find a better connection with yourself.
Customer Reviews
Insane how much of a difference this makes in my life. I bought this deck when I needed it most, going through my first ever break up and having surgery 🥲 I’ve recommended it to all my friends !!
I absolutely LOVE this deck!! I have bought it as a gift for many of my friends and it’s helped me through quite a few anxious moments. THANK YOU!
My family and I absolutely love this deck. We spent an entire afternoon going over some of the exercises together. From the details and the instructions to the line art, it is apparent that Brianna put forth a lot of time and effort into every intricate detail on each card. These are GREAT activities for families of all ages, especially little ones (and even adults!) that are learning how to control their emotions!
