Practicing gratitude as a daily habit can benefit your health in a number of ways. It can reduce stress and anxiety, increase happiness, and make you feel more energized.  

The Grateful Heart Journal prompts you to notice and take note of your life and your strengths with deeper appreciation. Enjoy inspiring quotes, slay stress with 6 fun coloring pages, and more.

Why we love it?

• It's undated and lasts for 6 months (178 pages)
• Includes a variety of activities: Creating daily affirmations, goal setting and monthly reflections, coloring pages and blank pages to ease stress and gain clarity with creativity and free flow writing.
• Includes thought provoking questions to help learn simple, powerful gratitude techniques
• Includes wellness tips on topics like meditation, stress relief, and breath work to compliment your growth journey
• Compact A5 size slips into your handbag for easy travel.
  

More features

• Sewn binding
• 2 bookmark ribbons

Gratitude is more than an idea. Gratitude comes from truly seeing your life. What’s pleasant? What’s helpful? What’s beautiful? What is your role in creating a fulfilling life that puts gratitude at its center?

Develop greater appreciation for the small, simple things and increase your happiness and positivity with this elegant journal. 

Materials: The Grateful Heart Gratitude Journal is made with responsibly harvested paper (FSC certified) bound by a protective hard cover swathed in smooth vegan leather.